Fitness Center
The Power Pit
Classes
Mobility & Balance
Skills & Confidence
Stamina & Endurance
Accountability & Motivation
Weight loss & Strength conditioning
Resort style cardio and exercise machines, along with traditional free weights. Everyone can find "their space" in our fitness center.
The Power Pit is a separate area designed specifically for the serious weightlifter.
BOOT CAMPS
No two days are ever the same!
Our boot camps are designed to work your whole body through multiple means: Cardio machines , free weights, cardio boxing, stretching and floor exercises.
Classes are often structured like circuit training, moving from one exercise to the next, keeping your heart rate elevated, ultimately burning more calories per workout.
~ Mon - Fri. 9:15 AM & 5:15 PM ~
Barre
Barre with Joan W.
Adult and Senior Mobility and Barre. Improve Strength, Balance, Flexibility, and Posture. Lengthen and Heal your body through spinal articulation.
~ Friday 5:15 PM ~
Yoga
Yoga with Kat B.
Slow movements and deep breathing increase blood flow and warm up muscles. While holding a pose can build strength.
~ Monday & Thursday 7:30 PM
& Sat. 10 AM ~
SAUNA
Sauna
Infrared Sauna
Immediately feel reduced muscle tension, heightened relation, broken up lactic deposits, and released endorphins which is maximized with Infrared Sauna Therapy.
GIRLS AERIAL ACROBATICS TEAM
Personal Training
Girls mobility and Aerial Acrobatics Team
Sponsored by NH Non-profit -
"SAFE Programs"
Coach Susie
(603) 236 - 9339
Call for information
Certified Trainers
NASM, 1st Aid/CPR, US SafeSport,
USA Boxing New England
1 on 1 ~ Partner ~ Small Group
Training with Motivation & Accountability
S.A.F.E. Program
Program for Kids and Teens
~ Saturday Kids (5+) 11 AM
USA-B 1-3 PM ~
* Registered NH Non-Profit
MASSAGE
aRM WRESTLING
YOUTH WRESTLING
Annemarie Green L.M.T.
Tuesday -Saturday by Appointment
(603)-986-6314
Mount Washington Valley Arms
Timothy
(603) 662 - 7232
~ Tuesday 7:30 PM ~
~ Monday & Thursday 6-7:15 PM ~
AFTER 10 YEARS .....
Conway Boxing Club becomes
Carroll County Boxing Club.
Coach Elwood welcomes Coach Lori
New Location, Larger Space
Expanded Programs & Hours
Note: All participants must be members of USA Boxing - Register here.
"Giving our Community a Fighting Chance!"
Hours
MONDAY - SATURDAY 5 AM - 10 PM
SUNDAY AND HOLIDAYS 7 AM -9 PM